Gratitude

Gifts and Lessons in Recovery from Addiction

I lost a friend last week to a drug overdose. Unfortunately, this type of loss is not extremely uncommon. I've been in recovery for 21...

Shift Your Life Using Positive Self-Communication

Over the last year, I have spent a great deal of time looking at what I am feeding my unconscious mind. If we are what we eat, our life...

From Sedona and Beyond

“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ― Alan Cohen I returned late...

Cheering for Everyone

When my son, Ryan, was seven he joined a little league team. I knew it was not the standard low-key youth arena I experienced as a child....

Releasing Fears and Phobias

Fear is one of those things that can grab the steering wheel of life and never leave the parking lot.

Overcoming Fear of Public Speaking

"My need to be comfortable was becoming unbearable."